Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine

by kavita | May 5, 2025 | Allergies, Blog, Environment, Gut Microbiome, Health, Naturopathic Medicine, Naturopathy, Seasonal Living, Urban Wellness, Wellness

Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine   By Dr Kristen Mark ND Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine It’s that time of year again and did you know that Naturopathy can help with allergies ? There are tips and...

Acupuncture for Pain: Managing Winter Joint Pain the TCM Way

by kavita | Dec 10, 2024 | Acupuncture, Blog, Health, Holistic, Joint Health, Seasonal Living, TCM, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP Acupuncture for Pain: Managing Winter Joint Pain the TCM Way Have you ever noticed that your joint pain ebbs and flows throughout the year? For some people, winter’s cold and damp conditions often exacerbate joint pain, making this season...

Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)

by kavita | Nov 6, 2024 | Acupuncture, Blog, Health, Holistic, Mental Health, Seasonal Living, TCM, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)  Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...

Enjoying the Summer While Protecting Yourself From the Sun

by kavita | Jun 19, 2024 | Blog, Electrolytes, Holistic, Naturopathy, Nutrition, Prevention, Recipe, Seasonal Living, Sun protection, Urban Wellness

By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...

I.B.S. Awareness

by kavita | Apr 20, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga

By Dr. Mary MacDonald, ND   IBS symptoms generally occur in response to some kind of trigger, which is often dietary or stress related. While emotional conflict and stress do not cause IBS, they are common triggers for IBS symptoms. In a person with IBS, the...

The Menstrual Phase > Welcoming the Water Element

by kavita | Mar 21, 2024 | Acupuncture, Blog, Gynaecology, Holistic, Menstrual Health, Prevention, Seasonal Living, TCM

By Kavita Gill, R.TCMP, R.Ac In my previous posts, we explored how the ancient Chinese physicians developed an elegant comparison for the menstrual cycle by finding similarities in seasonal changes. Each season represented a different phase, but also illustrated...