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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with...
Warm Holiday Drink Recipes
Alas, the first major snowfall of the season! Winter, it seems, has finally arrived... and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
Mindfulness over the holidays
Article courtesy of www.angelawarburton.com - It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times, but often during the holiday season, the busyness can hit overdrive. Luckily there are some simple things that you can...
Massage Therapy and Cancer: The role of the RMT in cancer care
By Rhiannon Hughes, RMT, BSc The pervasive impact cancer has on an individual’s life is clear. The diagnosis alone can provoke extreme feelings of worry and fear. There are difficult decisions to make regarding course of action that require navigation through...
Naturopathic Home Remedies
It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise - so early in the season - but...
The Importance of Sadness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
RMTips: Dragon’s Pose
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It's a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is thirsty...
Summer Food Focus: Cucumber
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it's cooling and...
5 Amazing Health Benefits of Ground Flaxseed!
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
Broccoli Detox Soup & Dandelion Pumpkin Seed Pesto
Kristin Tait, B.Kin, RHN, RNCP Hallelujah it’s spring! ‘Tis the season of renewal and growth. The days are longer and warmer and everywhere you look green sprouts and shoots and leaves are making their way out of the earth. According to Chinese Medicine the spring is...
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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