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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat
By Jordan Ramsay, TCMP TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat Introducing a new blog series by Acupuncturist and Traditional Chinese Herbalist Jordan Ramsay. In this series, she will be diving into a seasonally relevant formula to help counter act...
TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat
By Jordan Ramsay, TCMP TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat Introducing a new blog series by Acupuncturist and Traditional Chinese Herbalist Jordan Ramsay. In this series, she will be diving into a seasonally relevant formula to help counter act some of the environmental factors that cause uncomfortable symptoms or exacerbate existing conditions. Look forward to health and...
Winter Retreat – A Deep Dive Into Nourishment
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela Warburton R.TCMP and Chef Joshna Maharaj in beautiful Gravenhurst for a...
Delicious (Yes Delicious!) Black Bean and Beet Brownies!
Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love using mint or you could use caramel chips or pieces as...
Emotional Wellness Series
Emotional Wellness Series 8 weeks Led by Ann-Marie Ahye Tuesdays: 30 Oct., 6,13,20,27 Nov., 4,11,18 Dec. Time: 6-7:30pm Investment: $300 This Series is for those who feel ready to take greater responsibility for their Emotional Well-Being. A blend of...
A Deep Dive into Homeopathy
Our resident homeopath Kirk Kerr breaks down Homeopathy in this piece. To get a personalized assessment and to learn more about Kirk you can book in with him any time online! What is homeopathy? There are many ways to answer this question. Fundamentally, homeopathy...
Staying Healthy Through Seasonal Transitions
Late summer and early fall are times of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall and winter. Some people lament this changing season but there are...
The Magic Of The Radish!
“When radishes are in season, doctors should take a break.” – Ancient Chinese proverb. Beyond the round red radishes of vegetable platter past, the radishes that are available to us now boast wonderful shapes, sizes, colours and flavours. From black to white, pink to...
Cold Brew Tea: How To
Take any one of your favourite herbal teas and leave it in the fridge overnight! No hot water needed! It adds a whole different flavour palate to the teas you already know know and love. Step 1: Combine 5tsp of loose-leaf tea with 1L of cold water. Step 2: Tightly...
Happy Gut, Healthy Lives
So much of our health and our vitality stems from our gut health. Our digestion of course, but also our energy, mood, ability to concentrate and even our sleep quality are all impacted by the health of our gut. There’s so much to know about it and at times it can be...
Grilled Asparagus with Pine Nuts and Grapefruit
This is a beautiful spring recipe from Angela Warburton, R.TCMP with a fresh twist on grilled asparagus 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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