Agua Fresca (which translates as fresh water in Spanish) is a wonderfully refreshing (and healthy!) traditional Latin American summer drink. Made by combining fresh fruits, herbs or flowers with water and possibly a bit of sugar, this is an easy summer refresher that takes advantage of all the wonderful fresh produce available at this time of year. And, by understanding some basic medicinal properties of the fruits and herbs (according to Traditional Chinese Medicine) you’re able to tailor this beverage (or cocktail depending on your mood), to help beat some of the summer side-effects of too much heat and sun.
Wonderfully tasty and super easy to make, this is a great go to for the summer months!
Cheers to staying cool and relaxed this summer!
Pineapple & Fresh basil
INGREDIENTS
- 3 cups cubed fresh pineapple
- 2 cups cold water
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh basil (or mint)
- Fresh pineapple wedges (optional)
DIRECTIONS
Combine first 3 ingredients in a blender; process 1 minute or until smooth.
Strain mixture through a sieve into a pitcher; discard solids. Stir in mint. Cover and chill until ready to serve.
Serve in chilled glass or over ice (but avoid ice if you tend to get bloated or cold), and, if desired, garnish with pineapple wedges.
NOTE: Traditionally an authentic aqua frescas are made without blenders and done by simply mashing the fruit with a fork or masher before adding the water and sweetener.
If you want a less sweet or intense flavour and want to go for a more gentle favoured water, just add more water to the fruit portion. A great hydrator for an afternoon on the deck!
The Medicine in your cup
- Pineapple has a sweet and slightly sour taste , aids in digestion and great to help with summer heat and the digestive complaints that sometimes accompany it. If you’re someone who suffers from nasal congestion or retains water easily, it’s best to use this fruit in moderation as overconsumption can lead to ‘dampness’ according to TCM food theory.
- Basil – slightly warm but sweet, basil is great for inducing sweating which can help release some summer heat
- Mint – cooling, slightly sweet and very refreshing, mint is a great addition to any summer meal or drink. Particularly good if you’re feeling hot and bothered (read: irritable) as it help move stagnated Qi or flow of energy in the body.