by admin | Aug 3, 2021 | Blog
Sex in the second half of lifeListen up Peri and Post Menopausal Women – Juicy Sex is not a thing of the pastIf you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for youLearn the key body types that lead to low...
by admin | Jul 18, 2021 | Blog
Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night’s sleep – this is for you. Join me to...
by admin | May 17, 2021 | Blog
As seen on: http://theheartysoul.com/unstuck-pain-stress-toxins/ We’ve all had times where we’ve felt stuck, blocked or stagnated. Perhaps it shows up as a creative block, maybe in your digestive system is backlogged, or you just an overall feeling that things aren’t...
by admin | May 17, 2021 | Blog
1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...
by admin | May 17, 2021 | Blog
I saw this poem posted a couple months ago and feel that it still encompasses the current mood and collective exhaustion: You’re Not Imagining It… You’re not imagining it, nobody seems to want to talk right now. Messages are brief and replies late. Talk of catch ups...
