iPhone Stretch

iPhone Stretch

With the amount of time we spend on our iPhones these days, bodywork professionals are beginning to notice population-wide changes in people’s spines: a flattening in the upper thoracic spine, and a jutting forward of the cervical vertebrae. Both of these...
How to Optimize your Spring Energy

How to Optimize your Spring Energy

Spring is a time where everything is coming back to life after the cold dormant winter. Generally we tend to spend more time cozied up inside trying to stay warm in the winter, but once spring hits we start to come alive again as things come back to life. In Chinese...
Body Awareness Fascial Stretch

Body Awareness Fascial Stretch

Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
The Importance of Posture

The Importance of Posture

Written by Sarah Crocker, RMT Many of us sit long hours at a desk looking at a computer screen, most days of the week. Think about it: are your shoulders rolled in, is your head is forward on your spine, is your lower back doing all the work while your upper back is...