Warm Spring salad

Warm Spring salad

Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
Refreshing Summer Chicken Salad

Refreshing Summer Chicken Salad

Kate Leinweber, B.Sc., R.H.N. You will need: 1 organic chicken breast cooked & cut in cubes 2 tbsp tamari sauce, organic 1/3 cup Organic mayo or Hummus 2 medium celery stalks, diced 2 green onions, thinly sliced 2 kosher pickles (Bubbies), diced 1 tbsp sesame...
Try This Up Beet Summer Salad

Try This Up Beet Summer Salad

Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...
Quinoa and Kale Salad

Quinoa and Kale Salad

By: Kate Leinweber, R.H.N. Bringing quinoa and kale together in this delicious and refreshing summer salad! What you need: 1 1/2 cup uncooked quinoa 3 cups water 2 cups of fresh kale, very thinly chopped 2 carrots, grated 1⁄4 cup sunflower seeds 1⁄4 cup green onion...
Can’t Beet this Spring Salad

Can’t Beet this Spring Salad

Written by: Angela Warburton, B.A., R.Ac., R.TCMP Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp...