by admin | Dec 12, 2020 | Blog
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to welcome back the light. We’ve been slowly retreating inwards,...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
by admin | Jan 18, 2018 | Health, Holistic, Nutrition, Recipe, TCM, Tip, Wellness
Angela Warburton, R.TCMP Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have many faces: headaches,...
by admin | Dec 18, 2017 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Written by Kristin Tait, B.A. KIN, RNCP, CFSP The holidays are officially upon us and with them come magic and joy, excitement and generosity of spirit… and oftentimes some stress too. Whether it is in the form of exhaustion and overwhelm, travel, challenging family...
by admin | Aug 10, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...
