Unleash the Magic of Menopause Toolbox Series – SEX

Unleash the Magic of Menopause Toolbox Series – SEX

Sex in the second half of lifeListen up Peri and Post Menopausal Women – Juicy Sex is not a thing of the pastIf you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for youLearn the key body types that lead to low...
Unleash the Magic of Menopause Toolbox Series – SLEEP

Unleash the Magic of Menopause Toolbox Series – SLEEP

Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night’s sleep – this is for you. Join me to...
Agua Fresca

Agua Fresca

Agua Fresca (which translates as fresh water in Spanish) is a wonderfully refreshing (and healthy!) traditional Latin American summer drink. Made by combining fresh fruits, herbs or flowers with water and possibly a bit of sugar, this is an easy summer refresher that...
Feeling Stuck?

Feeling Stuck?

As seen on: http://theheartysoul.com/unstuck-pain-stress-toxins/ We’ve all had times where we’ve felt stuck, blocked or stagnated. Perhaps it shows up as a creative block, maybe in your digestive system is backlogged, or you just an overall feeling that things aren’t...
Top 4 Tips on How You Can Incorporate Mindful Eating

Top 4 Tips on How You Can Incorporate Mindful Eating

1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...