Wild Nettle Pesto

Wild Nettle Pesto

Perfect for spring, when Nettle is abundant, Dr. Dori Skye Engel shares her Nettle Pesto recipe   Wild Nettle Pesto Big bag of raw nettle 3 cloves of garlic (or less if you are not such a garlic fan) ½ cup of olive oil ½ cup of hemp seeds (or nut or seed of your...
Winter Cleansing

Winter Cleansing

Angela Warburton, R.TCMP Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have many faces: headaches,...
Overnight Oats

Overnight Oats

Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities    Oats, an easy breakfast option or pick-me up during the day.  The best thing about overnight oats is how they can be customized to your mood,...
S’more Paleo Marshmellows, please!

S’more Paleo Marshmellows, please!

Michelle Richea, ND, adapted from Our Paleo Life   A sweet alternative to your summer roasts and fluffy marshmellow dreams!   Ingredients: 1 cup water, divided into 1/2 cups 3 tbsp GoGo Bio Organic Gelatin 1 cup honey or agave 1 tsp vanilla extract 1/4 tsp...