by admin | Jun 17, 2022 | Nutrition, Recipe
BUCKWHEAT SALAD Preparation time: 25 minutes INGREDIENTS Half a cup of organic buckwheat groats 1 medium-sized tomato 1 medium-sized cucumber 1 medium-sized red onion Handful of fresh parsley 1 tablespoon of organic olive oil 1 tablespoon of freshly squeezed lemon...
by admin | Dec 7, 2020 | Nutrition, Recipe, TCM
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
by admin | Nov 23, 2020 | Recipe
2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off – it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract Optional – add 2 tbsp of maple syrup Crumble...
by admin | Oct 13, 2020 | Recipe, Seasonal Living
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
by admin | Sep 22, 2020 | Recipe, Seasonal Living, TCM
Nourishing Change of Season Soup This classic soup boosts your immune system and helps your body transition between the seasons. This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when...
