BLOG

The Healthiest Blog Around

Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!

March is National Nutrition Month: Popular Diets Explained

March is National Nutrition Month: Popular Diets Explained

By Dr. Mary MacDonald, ND   March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I...

March is National Nutrition Month: Popular Diets Explained

By Dr. Mary MacDonald, ND   March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I will also provide you with some recommendations to decrease your sugar intake. Mediterranean Diet: emphasizes increased consumption...

read more
Acupuncture for New Mothers: How Traditional Chinese Medicine Can Help During Postpartum

Acupuncture for New Mothers: How Traditional Chinese Medicine Can Help During Postpartum

By Dee Dorrance, R.Ac, CNP If you’re reading this blog post, you probably already know that the postpartum period is often a time when new mothers are focused solely on the health of their newborn, with little time to tend to themselves! Setting aside some time for...

Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory

Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory

By Kavita Gill, R.TCMP, R.Ac Welcome back to the continuation of my blog series on Traditional Chinese Medicine (TCM) and Gynecology. My aim is to illustrate how this ancient medicine has helped people for over  three-millennia to address their reproductive health and...

Improving Resilience & Reducing Inflammation: How Acupuncture and Traditional Chinese Medicine Can Strengthen Your Immune System

Improving Resilience & Reducing Inflammation: How Acupuncture and Traditional Chinese Medicine Can Strengthen Your Immune System

By Dee Dorrance, R.Ac, CNP It’s that time of year again: the time when there are never enough tissues in the house to blow your nose, when you’re running to the pharmacy to stock up on cold medications on what feels like a weekly basis, when you’re cursing your...

Ancient Wisdom, Modern Stomach EBook

Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.

Enjoy your free ebook when you signup for our newsletter.